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Avocado - 1kg Bag

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Ripen at home!
R69,95 R39,95

Avocado - Box (Fuerte)

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
R110,00

Avocado - Each

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Ready to eat!
R6,95

Baby Spinach - 200g - Buy 1 Get 1 Free

Baby spinach has small delicate leaves, the flavor is mild. Ideal for salads, soups or sauteed as a side.
R19,95

Banana - 2 x 700g for R25

Did you know in some countries, bananas are used for cooking
R30,00 R25,00

Bean Sprouts

Packed with Vitamin A, Vitamin C, and Iron!
R9,95 R6,95

Broccoli - 2 for R15

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R15,00

Broccoli - Each

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R9,95

Cabbage Green - Each

While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste, you can sometimes find cabbage that is a little sweet. You’ll get a good dose of well-known vitamins like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
R14,95

Canary Mellon

The Canary melon or winter melon is a large, bright-yellow elongated melon with a pale green to white inner flesh. This melon has a distinctively sweet flavor that is slightly tangier than a honeydew melon
R29,95

Carrots - 1 kg

Carrots have an earthy flavor with sweet notes of celery. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
R12,95

Cauliflower - Each

Cauliflower can be described as a little nutty and a little sweet. It has a crunchy texture, and the taste is mild enough to blend well with many other dishes.
R19,95 R14,95

Cherry tomato/ Romanita 300g

Pearly round or plum-shaped, tangy or sweet, red or gold, cherry tomatoes top off summer salads, sweeten party trays, and treat the kids.
R14,95 R9,95

Chilies Green - 100g

Chillies are widely used in many cuisines as a spice to add heat to dishes
R9,95

Chinese Cabbage

R24,95 R19,95

Combo Deal

1 x Lanorma 10kg Class 1 Hand Picked (Soft Cooking) 1 x Onions 10kg Class 1 Medium
R99,95

Coriander 100g - Buy 1 Get 1 Free

Coriander is predominantly used to flavor curries and soups but can be used in many more types of dishes and meals.
R9,95

Cucumber - English (Each)

Ideal for slicing into salads and garnishing appetizers.
R19,95 R9,95

Cucumber - English 2 For R10

Ideal for slicing into salads and garnishing appetizers.
R29,95 R10,00

Daikon / White Radish - 2 Pack

Size - Medium, 2 per pack
R14,95

Dino Melon - Each

Dino melons are small to medium fruits, similar in size to a small honeydew. Dino melons are aromatic and have a very sweet, subtly honeyed flavor with a hint of tartness.
R29,95

Edible Flowers - 30g

Using edible flowers as a garnish makes any dish look special on your table be it cakes, cocktails or savory starters.
R19,95

Fresh Figs - 2 for R25

Packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.
R25,00

Ginger Fresh - 1kg

Fresh ginger is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicinal — hot ginger tea with lemon, honey .
R59,95 R49,95

Granadilla - Pre Pack Tub

The shell is hard and shiny when it is ripe. Granadillas have the size and shape of a plum. The fruit contains a yellow, jelly-like pulp with a scattering of black edible seeds.
R16,95

Grapes Black Seedless - 500g

One cup of grapes are packed With Nutrients, especially Vitamins C and K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
R29,95 R9,95

Grapes Green - 500g

One cup of grapes are packed With Nutrients, especially Vitamins C and K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
R39,95 R9,95

Grapes Red Flame - 500g

One cup of grapes are packed With Nutrients, especially Vitamins C and K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
R29,95 R9,95

Himalayan salt (Fine) - 1kg

Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals. The Benefits may include: Regulating water levels in the body, Promoting stable pH balance, Encouraging healthy blood sugar levels, Reducing the appearance of aging, Promoting cellular hydroelectric energy balance, Aiding vascular health, Supporting healthy respiratory function, Promoting overall sinus health, Reducing cramps, Promoting healthy sleep patterns, Encouraging healthy libido, Promoting kidney and gallbladder health.
R49,95 R45,00

Kiwi Green - 4 Pack

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Small fruits that pack a lot of flavor and plenty of health benefits.
R39,95

La Molisana Cous Cous - 500g

La Molisana Cous Cous is the result of an accurate selection of durum wheat and is processed grain by grain in order to obtain a refined final product. You can taste this product in many ways, with fish, meat or vegetables always according to the Mediterranean Diet principles.
R34,95

Lemon - 2kg

The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemon is a fruit that contains flavonoids, which are composites that have antioxidants. Add to your water to make refreshing drink, keeping you hydrated. Did you know? Many people also use it as a washing agent, because of its ability to remove stains.
R19,95

Lettuce Iceburg - Punnet

Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch
R14,95 R6,00

Lettuce Iceburg - Punnet 2 for R10

Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch
R14,95 R10,00

Mini Pineapple - 5 For R20

Pineapples are low in calories but have an incredibly impressive nutrient profile.
R30,00 R20,00

Mushroom Promotion Pack - 400g

Silver Stream Mix White Button, Portabellini and Brown Mushrooms
R24,95

Onions - 10kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R59,95 R49,95

Onions - 2kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R19,95 R12,95

Orange - 2kg

Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. Vitamin C. Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI...
R19,95

Orange - Pocket 7kg

The orange has a sweet-tart taste and is commonly peeled and eaten fresh, or squeezed for its juice.
R79,95 R49,95

Pea Shoots - 2 for R30

Pea shoots are the edible leaves of the traditional garden pea plant.
R30,00

Pepper Green - 2`s

The green pepper has a characteristically spicy and aromatic flavor.
R15,00

Pepper Red - 2`s

Red peppers are fully ripened, and they require more time to grow, resulting in their sweeter, fruitier flavor. They're packed with antioxidants.
R15,00

Pepper Yellow - 2`s

Yellow peppers have an almost fruity taste and are very sweet. They are great for cooking or eating plain.
R15,00

Pomegranate - 2 Pack

Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. The pomegranate originated in the region extending from Iran to northern India, and has been cultivated since ancient times throughout the Mediterranean region
R69,95 R19,95

Potato Baby - 1kg

Baby potatoes have a sweeter flavour. It usually has a pale brown thin outer skin with a creamy off white interior. They are used worldwide in a variety of dishes ranging from salads, vegetable accompaniments to even main courses.
R14,95 R7,95

Potatoes Sifra - 10kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R89,95 R59,95

Red Lentil / Masoor Dal - 500g

The red lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
R24,95 R19,95

Rosemary 100g - Buy 1 Get 1 Free

Rosemary has a very pronounced lemon-pine flavor, yet it is also woodsy and peppery at the same time. In cooking, rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews.
R12,95 R9,95

Southern Style Spicy Chicken Pops (1 Kg)

Tender chicken smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R82,95 R74,95

Spanspek - Each

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species.
R14,95

Spinach Bunch - Buy 1 get 1 Free

This Spinach Bunch is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R15,00

Spring Onions - 100g

Spring onions have a similar flavor to onions, but are much milder. They can be used raw in salads, as a garnish or cooked as part of Asian stir-fry dishes. They add a depth of flavor when used in soup, noodle dishes and in salsa.
R14,95 R6,50

Star Fruit - Prepack Punnet

Carambola, or star fruit, or Birambi is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia.
R29,95

Strawberry - 250g

The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
R34,95

Sweet Potato (White) - 1kg

The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with colored flesh inside. You can eat sweet potatoes whole or peeled.
R9,95

Thyme 100g - Buy 1 Get 1 Free

Its flavor is very earthy and a little bit sweet, with a slightly minty taste. Thyme is also used to flavor cheeses, lentils, and even tea. This herb is also an ideal seasoning chicken, veal, vegetables, marinades, soups, stews, creole dishes.
R9,95

White Kidney Beans / Broad beans - 1kg

Broad beans are rich in fibre and vitamin A. They are an excellent source of protein in a vegetarian diet. Energy – 100 g of cooked broad beans supply 340 kj.
R49,95

Yam - Box

Average weight 1.5kg
R59,95
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