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Apple Golden Delicious - 1.5kg

The sweet-tartness of the Golden Delicious means this apple is a good fresh eating variety. ... Golden Delicious apples also have the necessary acid content and stability for baking. They can be baked into crisps, crumbles, tarts, cakes, galettes, and breads.
R27,95 R16,95

Artichoke - 2 Pack

The artichoke is actually the bud of a thistle—a flower. Artichoke is quite mild and slightly nutty
R19,95

Asparagus Bunch - 2 For R25

Asparagus has a very unique flavor that can be described as bright and clean with earthy undertones. The flavor is very mild when the spears are fresh.
R50,00 R25,00

Banana - 2 x 700g for R25

Did you know in some countries, bananas are used for cooking
R30,00 R25,00

Blueberries Punnet - 2 for R20

Blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases.
R20,00

Broccoli - 2 for R20

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R20,00

Cabbage Green - 2 For R15

While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste, you can sometimes find cabbage that is a little sweet. You’ll get a good dose of well-known vitamins like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
R15,00

Carrots 1kg - 3 For R20

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R20,00

Celery - 2 for R25

2 x Packets
R25,00

Chicken Combo - Any 3 for R 234.95

Tender chicken pieces smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve! T&C's : 1 portion of wings only , Selectable on Option 1 only
R234,95 R234,95

Chilies Green - 100g

Chillies are widely used in many cuisines as a spice to add heat to dishes
R9,95

Clover Long Life Cream - 250ml

Cream is made from Clover Full Cream milk and has a smooth texture. Clover Cream is ultra-pasteurised, so that all harmful bacteria are killed to ensure a superior quality product. Our Clover range includes Fresh cream, Sour Cream, Long Life Cream and Aerosol cream.
R26,95 R26,95

Coriander 100g - Buy 1 Get 1 Free

Coriander is predominantly used to flavor curries and soups but can be used in many more types of dishes and meals.
R12,95 R9,95

Cucumber (English)- 4 for R20

Ideal for slicing into salads and garnishing appetizers.
R20,00

Denny 100% Vegan - Beef style Mince

The Denny Beef-Style Mince can easily become a staple in all-vegan households. Perfect for Bolognaise, Lasagne, Cottage Pie and many more favourites its balanced flavour is just so delicious and versatile. 100% Vegan, Gluten-free Soya-free No added MSG Source of fibre Cruelty-free
R49,95

Denny 100% Vegan - Beef Style Sausages

The Denny Beef-Style Vegan Sausages are a must-have at your next braai! Juicy and Tasty they can be pan-fried, braai'ed or grilled. Containing NO SOYA OR GLUTEN this tasty vegan sausage is high in protein and super delicious! 100% Vegan, Gluten-free Soya-free No added MSG Source of fibre Cruelty-free
R49,95

Denny 100% Vegan -Beef Style Patties

The Denny Beef-Style Patties are the latest high protein vegan burger patty to hit the vegan scene. Containing NO SOYA OR GLUTEN this tasty vegan burger from Denny is the perfect option for burger night! Protein (g): 5.2g Of which trans fat (g): 0.0g Of which monosaturated fat (g): 15g Of which polyunsaturated fat (g): 0.8 Cruelty-free
R59,95

Fenugreek / Methi - Per Tray

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.
R29,95 R19,95

Garlic Fresh - 1kg

Import - Spain. Garlic has a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.
R69,95

Ginger Fresh - 250g

Fresh ginger is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicinal — hot ginger tea with lemon, honey .
R29,95 R19,95

Grapes Red (Import) - 500g

One cup of grapes are packed With Nutrients, especially Vitamins C and K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
R49,95 R39,95

Green Beans - 400g

A raw green bean is fibrous and crunchy, flavorful tender-crisp inside tastes grassy and slightly bitter with a bright green exterior. They're best boiled until tender, just beyond that crisp stage.
R14,95 R9,95

Himalayan salt (Fine) - 1kg

Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals. The Benefits may include: Regulating water levels in the body, Promoting stable pH balance, Encouraging healthy blood sugar levels, Reducing the appearance of aging, Promoting cellular hydroelectric energy balance, Aiding vascular health, Supporting healthy respiratory function, Promoting overall sinus health, Reducing cramps, Promoting healthy sleep patterns, Encouraging healthy libido, Promoting kidney and gallbladder health.
R49,95 R45,00

Kiwi Green - 4 Pack

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Small fruits that pack a lot of flavor and plenty of health benefits.
R29,95 R29,95

Lemon 2kg Value Pack - 2 For R35

The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemon is a fruit that contains flavonoids, which are composites that have antioxidants. Add to your water to make refreshing drink, keeping you hydrated. Did you know? Many people also use it as a washing agent, because of its ability to remove stains.
R35,00

Lettuce Iceburg - 2 for R15

Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch
R15,00

Mulberries - 150g

Due to their sweet flavor, impressive nutritional value, and various health benefits, mulberries are gaining popularity worldwide. Mulberries contain high amounts of both iron and vitamin C, as well as decent amounts of : Vitamin C (An essential vitamin that is important for skin health and various bodily functions), Iron (An important mineral that has various functions, such as transporting oxygen throughout your body), Vitamin K1 (Also known as phylloquinone, vitamin K is important for blood clotting and bone health), Potassium (An essential mineral that may lower blood pressure and reduce your risk of heart disease), Vitamin E (An antioxidant that protects against oxidative damage).
R39,95

Mung beans - 1kg

The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and believed to aid many ailments. These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.
R49,95 R45,00

Mushroom Promotion Pack 400g - 2 for R35

Silver Stream Mix White Button, Portabellini and Brown Mushrooms
R35,00

Nectarine White Flesh - Tub

Nectarines are low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients offer health benefits like improved metabolism, digestion, and heart health.
R49,95

Nectarine Yellow Flesh - Tub

Nectarines are low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients offer health benefits like improved metabolism, digestion, and heart health.
R49,95

Okra - Box

R59,95 R49,95

Onions - 2kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R15,95

Papaya Prepack

R39,95 R19,95

Pea Shoots - 2 for R30

Pea shoots are the edible leaves of the traditional garden pea plant.
R30,00

Peaches Yellow Flesh - Tub

This delicious fruit is perfect for your health as part of a balanced diet.
R49,95

Potatoes Sifra - 10kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R110,00

Red Lentil / Masoor Dal - 500g

The red lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
R24,95 R19,95

Spring Meadow Milk - 2L (Full Cream)

Spring Meadow 2l Full Cream Milk
R26,00 R18,95

Strawberry - 2 For R45

The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
R45,00

Strawberry - 250g

The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
R24,95

Watermelon

Watermelon, sweet, refreshing & low calorie. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
R79,95

White Kidney Beans / Broad beans - 1kg

Broad beans are rich in fibre and vitamin A. They are an excellent source of protein in a vegetarian diet. Energy – 100 g of cooked broad beans supply 340 kj.
R49,95
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