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Baby Corn - Punnet

Baby Corn is mildly sweet and has a satisfying snap to it. Perfect as a side dish.
R24,95

Baby Marrow - Punnet

Once cooked, Marrow becomes soft and rich, melts easily and tastes almost like butter, with a sweet, nutty flavor and a lighter, more delicate texture.
R16,95

Banana - 2 x 700g for R25

Did you know in some countries, bananas are used for cooking
R30,00 R25,00

Broccoli - Each

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R19,95 R9,95

Butternut - Bag

It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp. Butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies. Average weight 10kg
R19,95

Cabbage Green - Each

While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste, you can sometimes find cabbage that is a little sweet. You’ll get a good dose of well-known vitamins like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
R14,95 R9,95

Carrots - 1 kg

Carrots have an earthy flavor with sweet notes of celery. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
R12,95 R7,95

Cherry tomato/ Romanita 300g

Pearly round or plum-shaped, tangy or sweet, red or gold, cherry tomatoes top off summer salads, sweeten party trays, and treat the kids.
R14,95 R7,95

Chilies Green - 100g

Chillies are widely used in many cuisines as a spice to add heat to dishes
R9,95

Crumbed Cheese Schnitzel (1Kg)

Tender Cheese chicken fillet smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R105,95

Cucumber - English (Each)

Ideal for slicing into salads and garnishing appetizers.
R19,95 R6,00

Dragon Fruit - Punnet

Dragon fruit is a tropical fruit native to Mexico and Central America. Its taste is like a combination of a kiwi and a pear.
R49,95

Fenugreek / Methi - Per Tray

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.
R29,95 R19,95

Grapes Black Seedless - 500g

One cup of grapes are packed With Nutrients, especially Vitamins C and K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
R17,95

Grapes Green - 500g

One cup of grapes are packed With Nutrients, especially Vitamins C and K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
R39,95 R14,95

Grapes Red Flame (Seedless) - 500g

One cup of grapes are packed With Nutrients, especially Vitamins C and K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
R49,95 R17,95

Green Beans - 400g

A raw green bean is fibrous and crunchy, flavorful tender-crisp inside tastes grassy and slightly bitter with a bright green exterior. They're best boiled until tender, just beyond that crisp stage.
R9,95

Himalayan salt (Fine) - 1kg

Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals. The Benefits may include: Regulating water levels in the body, Promoting stable pH balance, Encouraging healthy blood sugar levels, Reducing the appearance of aging, Promoting cellular hydroelectric energy balance, Aiding vascular health, Supporting healthy respiratory function, Promoting overall sinus health, Reducing cramps, Promoting healthy sleep patterns, Encouraging healthy libido, Promoting kidney and gallbladder health.
R49,95 R45,00

Kiwi Green - 4 Pack

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Small fruits that pack a lot of flavor and plenty of health benefits.
R39,95

Lemon - 1kg

The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemon is a fruit that contains flavonoids, which are composites that have antioxidants. Add to your water to make refreshing drink, keeping you hydrated. Did you know? Many people also use it as a washing agent, because of its ability to remove stains.
R29,95

Lettuce Iceburg - Punnet

Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch
R12,95 R9,95

Litchi - Punnet

Litchi contains a good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood and provides manganese, magnesium, copper, iron and folate.
R19,95

Litchi - 1kg Tub

Litchi contains a good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood and provides manganese, magnesium, copper, iron and folate.
R79,95 R29,95

Mangoes - 2 for R25

Mangoes are not only delicious, but also nutritious. As with most foods, however, moderation is key. Sweet fruits like mangoes can have a lot of sugar. But fruit sugar is different from processed sugar because it’s balanced out by fiber and a host of nutrients for the body.
R25,00

Mushroom Promotion Pack - 400g

Silver Stream Mix White Button, Portabellini and Brown Mushrooms
R24,95

Mushroom White Button - 2 for R30

2 x 250g Punnet White button mushrooms are the youngest, followed by the cremini, and then the mature version being the portobello.
R30,00

Nectarine White Flesh - Tub

Nectarines are low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients offer health benefits like improved metabolism, digestion, and heart health.
R49,95 R19,95

Nectarine Yellow Flesh - Tub

Nectarines are low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients offer health benefits like improved metabolism, digestion, and heart health.
R49,95 R29,95

Onions - 10kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R59,95 R49,95

Onions - 2kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R19,95 R14,95

Onions - 7kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R39,95

Oyster Mushroom Punnet

Oyster mushrooms have a delicate texture and mild, savory flavor. The mushrooms typically have broad, thin, oyster- or fan-shaped caps and are white, gray, or tan, with gills lining the underside.
R24,95 R19,95

Pea Shoots - 2 for R30

Pea shoots are the edible leaves of the traditional garden pea plant.
R30,00

Peaches Yellow Flesh - Tub

This delicious fruit is perfect for your health as part of a balanced diet.
R19,95

Pepper Red - Each

R17,95 R5,00

Plums - Tub

Plums are an excellent source of vitamins, minerals, fiber and antioxidants.
R39,95 R19,95

Plums Yellow - Tub

Plums are an excellent source of vitamins, minerals, fiber and antioxidants.
R39,95 R19,95

Potato Baby - 1kg

Baby potatoes have a sweeter flavour. It usually has a pale brown thin outer skin with a creamy off white interior. They are used worldwide in a variety of dishes ranging from salads, vegetable accompaniments to even main courses.
R14,95 R9,95

Potatoes Sifra - 10kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R89,95 R69,95

Potatoes Sifra - 7kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R39,95

Red Lentil / Masoor Dal - 500g

The red lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
R24,95 R19,95

Spanspek - Each

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species.
R29,95 R19,95

Spinach Bunch

This Spinach Bunch is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R9,95

Spring Meadow Milk - 2L (Full Cream)

Spring Meadow 2l Full Cream Milk
R26,00 R24,95

Spring Onions - 100g

Spring onions have a similar flavor to onions, but are much milder. They can be used raw in salads, as a garnish or cooked as part of Asian stir-fry dishes. They add a depth of flavor when used in soup, noodle dishes and in salsa.
R14,95 R6,50

Sweet corn - 7`s Promo Pack

Sweet corn is a variety of maize with a high sugar content. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular.
R19,95

Tomato - Jam/Roma 1 kg

A rich red flavorful tomato that is good for cooking with or eating raw.
R19,95 R14,95

Tomato Round - (5-6kg Box)

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor. (5-6kg Box)
R89,95 R79,95

Tomato Jam / Roma (5-6kg Box)

A rich red flavorful tomato that is good for cooking with or eating raw. Box weight 5-6kg
R29,95

Tomato Round - 1kg

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor.
R19,95 R6,95

White Kidney Beans / Broad beans - 1kg

Broad beans are rich in fibre and vitamin A. They are an excellent source of protein in a vegetarian diet. Energy – 100 g of cooked broad beans supply 340 kj.
R49,95
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