Search

Daily Specials

View as Grid List
Sort by

Avocado - 5 for R25

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
R25,00

Avocado - Box (HASS)

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
R89,95

Baby Cabbage - Punnet

Green Pre Pack
R18,00

Baby Cabbage (Red) - Punnet

Green Pre Pack
R18,00

Baby Marrow - Punnet

Once cooked, Marrow becomes soft and rich, melts easily and tastes almost like butter, with a sweet, nutty flavor and a lighter, more delicate texture.
R19,95

Banana - 2 x 700g for R30 (Organic)

Did you know in some countries, bananas are used for cooking
R44,95 R30,00

Broccoli - Each

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R19,95

Cabbage Green - 2 For R25

While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste, you can sometimes find cabbage that is a little sweet. You’ll get a good dose of well-known vitamins like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
R25,00

Carrots 1kg - 2 For R15

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R15,00

Cherry tomato - 250g

Pearly round or plum-shaped, tangy or sweet, red or gold, cherry tomatoes top off summer salads, sweeten party trays, and treat the kids.
R9,95

Chinese Cabbage

R19,95 R9,95

Cucumber - English 2 For R25

Ideal for slicing into salads and garnishing appetizers.
R25,00

Dr. Oetker Ital Pizza Minis Frozen BBQ Chicken Pizza 8 Pack

BBQ Chicken Mini Pizza ready to serve in just 10 to 12minutes, topped with the freshest selected ingredients, cheese, chicken and tasty BBQ sauce makes a delicious treat for the entire family. Preparation tips: Prepare from frozen. Position oven rack in the lower third of the oven. Pre-heat the oven to 220 °C top and bottom heat. Remove pizza from packaging and plastic film. Rearrange toppings if required. Place frozen pizza directly on the lower wire rack. Bake for 12-14 minutes or until cheese is melted and pizza is baked to your liking.
R59,95

Garlic Fresh - 3 Pack

Import - Spain. Garlic has a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.
R29,95 R19,95

Ginger Fresh - 250g

Fresh ginger is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicinal — hot ginger tea with lemon, honey .
R19,95

Ginger Fresh - 500g

Fresh ginger is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicinal — hot ginger tea with lemon, honey .
R29,95

Good Hope Regular Unsweetend Milk 1L

An aseptically packed, unsweetened, calcium enriched soy milk made from whole soybeans
R29,95 R27,99

Grapefruit - 4's (Large)

Grapefruits are fruits that are high in fiber and low in calories.
R15,00

Green Beans - 500g

A raw green bean is fibrous and crunchy, flavorful tender-crisp inside tastes grassy and slightly bitter with a bright green exterior. They're best boiled until tender, just beyond that crisp stage.
R15,00

Guava - Box

Guavas are tropical fruits with yellowish-green skin. It's sweet with a flowery essence and comes across like something between a pear, a mango and a strawberry
R29,95

Gulab Jamun - Nanak

The term Gulab Jamun comes from the Persian gulab or "rose" referring to the rose-scented syrup and the Hindi jamun- a South Asian fruit with a similar size and shape to the dessert. It is an exotic mouthwatering delicacy. Gulabjamun is generally eaten warm so that its soft texture can be fully savored. The dessert is often served at festive occasions such as weddings, Diwali (the Indian festival of light), the Muslim festival of Eid and other religious celebrations. Nanak Gulabjamun is made from dough that is shaped into round balls which are fried in oil and then immersed in a hot sugar syrup.
R179,95

Lemon - 1kg

The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemon is a fruit that contains flavonoids, which are composites that have antioxidants. Add to your water to make refreshing drink, keeping you hydrated. Did you know? Many people also use it as a washing agent, because of its ability to remove stains.
R12,95

Mini Pineapple - 5 For R25

Pineapples are low in calories but have an incredibly impressive nutrient profile.
R45,00 R25,00

Naartjie Tray - 12 Count

Small and round, taste resembles tangerines or mandarins. The fruit is eaten like an orange, as the skin is loose and easily peels away.
R22,95

Orange - Pocket 9-10kg

The orange has a sweet-tart taste and is commonly peeled and eaten fresh, or squeezed for its juice.
R49,95

Paneer Pakora - Nanak

A traditional Indian snack coated with a chickpea flour batter and fried
R129,95

Papaya Prepack

R39,95 R24,95

Pear Packham's Triumph - 1.5kg

Packham pears are a slow-ripening variety of pears with green skin that becomes light yellow when ripe.
R29,95 R18,95

Pepper Green - 2`s

The green pepper has a characteristically spicy and aromatic flavor.
R15,00

Pepper Red - 2`s

Red peppers are fully ripened, and they require more time to grow, resulting in their sweeter, fruitier flavor. They're packed with antioxidants.
R15,00

Pepper Yellow - 2`s

Yellow peppers have an almost fruity taste and are very sweet. They are great for cooking or eating plain.
R15,00

Persimmon - Punnet

A good persimmon at its peak will taste sweet, mild, and rich. Many people have described its flavor as “honey-like.”
R20,00

Potatoes Sifra (Medium) - 7kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R49,95

Rainbow Simply Chicken Cheese Viennas 500g

Hot or cold, our smoked viennas are more-ish! Enjoy at any time or any occasion, prepared with meals, to snack on or as is!
R39,95

Sea Harvest Frozen Oven Crisp Lightly Lemon Crumbed Fish 400g

Wild-caught fish fillet portions coated in a Lightly Lemon flavoured crumb.
R69,95 R59,95

Seafood basket - 230g

A selection of tempting seafood treats enables you to enjoy a variety of mouth-watering delights all at once. You get an array of Tempura Pollock Fillets, Crumbed Prawn Cutlets, Crumbed Squid Rings and Tempura Surimi Bites and Crumbed Surimi Scallops. A perfect way to sample a range of premium seafood delights in a convenient pack. Each portion contains 3 x crumbed prawn cutlets, 1 x tempura natural fish fillet, 2 x crumbed calamari rings, 1 x tempura bite, 2 x crumbed scallops. A quality portion-controlled Seafood Basket. This dish is perfect for diners who can’t choose between one seafood dish and another!
R59,95

Soup Mix - Punnet

Veggie Mix, Rainbow Carrots, Turnip, Radish, Chilies, Parsnip, Leeks, Celery,
R19,95

Spinach Bunch

This Spinach Bunch is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R12,50

Spinach Bunch - 2 For R25

This Spinach Bunch is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R25,00

Tomato - Jam/Roma 1 kg

A rich red flavorful tomato that is good for cooking with or eating raw.
R19,95

Tomato Round - (5-6kg Box)

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor. (5-6kg Box)
R95,00

Tomato Jam / Roma (5-6kg Box)

A rich red flavorful tomato that is good for cooking with or eating raw. Box weight 5-6kg
R95,00

Tomato Round - 1kg

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor.
R19,95
Filters Close
Min: R9,00 Max: R180,00
R9 R180
banner
banner