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Baby Butternut - Punnet

Baby Butternut has a somewhat buttery flavor, perfect as a side dish, or in soups.
R19,95

Baby Carrots - Punnet

Baby Carrots is sweet and has a satisfying snap to it. Perfect as a side dish.
R19,95

Baby Corn - Punnet

Baby Corn is mildly sweet and has a satisfying snap to it. Perfect as a side dish.
R19,95

Baby Gem Squash - Punnet

Baby Gem Squash has a somewhat buttery flavor, perfect as a side dish, or in soups.
R24,95

Baby Marrow - Punnet

Once cooked, Marrow becomes soft and rich, melts easily and tastes almost like butter, with a sweet, nutty flavor and a lighter, more delicate texture.
R29,95

Bean Sprouts

Packed with Vitamin A, Vitamin C, and Iron!
R12,95

Beetroot - 1 kg Bag

Beetroot is a root vegetable also known as red beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
R12,95

Brinjal / Eggplant - Pillow Pack 2's

When eaten raw, eggplant has a somewhat bitter, but pleasant taste and spongy texture. Once cooked, though, the taste becomes more mild and a bit richer. It also takes on a soft, creamy texture.
R19,95

Broccoli - 2 for R30

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R30,00

Broccoli - Each

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R19,95

Butter Lettuce - Pillow Pack 200g

Butter head lettuce has small, round, and loosely formed heads with soft, supple leaves.
R16,95 R14,50

Butternut - 2's

It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp. Butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies.
R16,95

Cabbage Green - 2 For R30

While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste, you can sometimes find cabbage that is a little sweet. You’ll get a good dose of well-known vitamins like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
R30,00

Cabbage Green - Each

While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste, you can sometimes find cabbage that is a little sweet. You’ll get a good dose of well-known vitamins like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
R14,95

Cabbage Red - Each

Raw leaves are somewhat peppery in flavor, but the cabbage gets sweeter as it cooks. Red Cabbage – Similar to green cabbage, but with dark reddish-purple leaves, the flavor is a little deeper and earthier.
R19,95

Carrots - 1 kg

Carrots have an earthy flavor with sweet notes of celery. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
R12,95

Carrots - 1 kg - Buy 1 Get 1 Free

Carrots have an earthy flavor with sweet notes of celery. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
R12,95

Cauliflower - 2 for R30

Cauliflower is an edible white plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Cauliflower has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R30,00

Cauliflower - Each

Cauliflower can be described as a little nutty and a little sweet. It has a crunchy texture, and the taste is mild enough to blend well with many other dishes.
R19,95

Celery

Crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of health benefits. The fiber in celery can benefit the digestive and cardiovascular systems.
R29,95 R19,95

Celery - 2 for R30

2 x Packets
R30,00

Cherry tomato/ Romanita 300g

Pearly round or plum-shaped, tangy or sweet, red or gold, cherry tomatoes top off summer salads, sweeten party trays, and treat the kids.
R9,95

Chilies Green - 100g

Chillies are widely used in many cuisines as a spice to add heat to dishes
R15,95

Chilies Red - 100g

Chilies are widely used in many cuisines as a spice to add heat to dishes. Red Chilies are very high in antioxidants, which is important for wound healing and immune function.
R14,95

Cucumber - English (Each)

Ideal for slicing into salads and garnishing appetizers.
R19,95

Fancy Lettuce - 200g

There are three types of leaf lettuce: red, green, and oak. Red leaf has a burgundy tint and mild flavor, similar to that of green leaf, while oak leaf is spicier and nuttier. Pillow Pack
R14,50

Garlic Fresh - 2 Pack

Import - Spain. Garlic has a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.
R31,50

Gem squash - 4's

The fruit needs to be fully cooked to render it palatable. It is commonly served as a vegetable often boiled or baked.
R19,95

Ginger Fresh - 250g

Fresh ginger is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicinal — hot ginger tea with lemon, honey .
R34,95

Green Beans - 400g

A raw green bean is fibrous and crunchy, flavorful tender-crisp inside tastes grassy and slightly bitter with a bright green exterior. They're best boiled until tender, just beyond that crisp stage.
R14,95

Green Patty Pan - Punnet

Patty pans impart a somewhat buttery flavor, perfect as a side dish, or in soups.
R29,95

Kale - 200g Pack

This is a powerhouse of nutrition that has everything you need in a green. It s a top source of vitamin C, vitamin A, and vitamin K as well as calcium, potassium, and folate
R14,95

Leeks - Pack

Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. Boiling turns it soft and mild in taste.
R18,50

Mang Tout (Snow Peas) - Punnet

The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.
R19,95

Onions - 10kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R59,95

Onions - 2kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R15,95

Onions - 3kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R34,95

Onions - 7kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R54,95

Onions - Red Bag - 1 kg

Red onions tend to be medium to large in size and have a mild flavor. Red onions contain twice as many anti-oxidants as any other form of onion making them a powerful part of an anti-inflammatory diet and lifestyle.
R19,95

Onions Baby - 1kg

Baby onions are sweeter and can be used for sauté, roast, sauces, salads and pickles.
R9,95

Pak choi - Pre Pack

Pok choi is a leafy green Chinese cabbage that's ideal for stir-fries or can be steamed till soft in a vegetable side dish.
R29,95 R19,95

Pepper Green - 2`s

The green pepper has a characteristically spicy and aromatic flavor.
R19,95

Pepper Red - 2`s

Red peppers are fully ripened, and they require more time to grow, resulting in their sweeter, fruitier flavor. They're packed with antioxidants.
R22,95

Pepper Yellow - 2`s

Yellow peppers have an almost fruity taste and are very sweet. They are great for cooking or eating plain.
R22,95

Potato Baby - 1kg

Baby potatoes have a sweeter flavour. It usually has a pale brown thin outer skin with a creamy off white interior. They are used worldwide in a variety of dishes ranging from salads, vegetable accompaniments to even main courses.
R9,95

Potatoes - 2kg

Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R18,95

Potatoes Lanorma - 7kg

Soft Cooking
R49,95

Potatoes Sifra - 7kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R49,95

Potatoes Up to Date - 10kg

Up-to-Date is an easy to grow, high yield variety of potato that produces floury tubers with a low moisture content, a high starch content and is suitable for cooking. They make great mash, chips and roast potatoes
R89,95

Potatoes Up to Date - 3kg

Up-to-Date is an easy to grow, high yield variety of potato that produces floury tubers with a low moisture content, a high starch content and is suitable for cooking. They make great mash, chips and roast potatoes
R34,95

Pumpkin Crown - Each

Crown pumpkin are known for their blue/grey skin, with rich orange flesh. The crown pumpkin has a mild sweet flavour with a soft moist texture.
R26,95

Romaine / Cos Lettuce 200g

With its long, slightly bitter leaves and sturdy, sweeter centers, romaine provides a robust crunch to any meal.
R17,95 R14,50

Spinach Prepack - 200g

Spinach is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R14,95 R14,50

Sweet corn - Pre Pack 4`s

Sweet corn is a variety of maize with a high sugar content. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular.
R29,95

Sweet Potato (Orange) - 1kg

The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with colored flesh inside. You can eat sweet potatoes whole or peeled.
R19,95

Tomato - Jam/Roma (1 kg)

A rich red flavorful tomato that is good for cooking with or eating raw.
R16,95

Tomato Round - (5-6kg Box)

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor. (5-6kg Box)
R79,95

Tomato Round - Box 3kg

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor.
R39,95

Tomato Jam / Roma (5.5-6kg Box)

A rich red flavorful tomato that is good for cooking with or eating raw. Box weight 5.5-6kg
R69,99

Tomato Round - 1kg

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor.
R16,95 R14,95

Yam - 1kg

Average weight 1.5kg
R59,95 R49,95

Yellow Patty Pan - Punnet

Patty pans impart a somewhat buttery flavor, perfect as a side dish, or in soups.
R29,95
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