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Lentils and Legumes

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They're also packed with folate, iron, phosphorus, potassium and fiber.

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Red Speckled Sugar Beans - 1kg

Dried beans (often referred to as grain legumes) may contribute to some of the health benefits associated with plant-based diets. Beans are rich in a number of important micro nutrients, including potassium, magnesium, folate, iron, and zinc, and are important sources of protein in vegetarian diets.
R45,00 R39,95

Yellow Split Peas - 1kg

Yellow split peas are an excellent source of plant-based protein, healthy carbs, fiber and many important nutrients. They are easy way to add more vegetarian meals to your menu. As a balanced source of protein, carbs and even some healthy fat, the nutritional value of split peas is excellent.
R22,95 R19,95
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