Calisto's Portuguese Garlic and Chili Paste - 250g

Coriander is predominantly used to flavor curries and soups but can be used in many more types of dishes and meals.

Carrots have an earthy flavor with sweet notes of celery. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

2 x 250g Punnet White button mushrooms are the youngest, followed by the cremini, and then the mature version being the portobello.

Sweet corn is a variety of maize with a high sugar content. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular.